MHG1's Journal, 10 March 2020

249.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 35.74g | Prot: 34.87g | Carb: 170.50g.   Breakfast: English Muffin with Butter, Coffee with Milk and Sugar. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Coors Light Beer (Bottle). more...

3214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 59 minutes, Resting - 11 hours and 53 minutes, Sitting - 2 hours, Sleeping - 8 hours, Showering - 10 minutes. more...