Weigh In record (no journal entry) for 13 April 2013
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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258 kcal
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Fat: 12.58g | Prot: 15.07g | Carb: 20.65g.
Breakfast: Manteiga, Pãezinhos Franceses, Peito de Peru Defumado, Queijo Mussarela. more...
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losing 3.1 lb a week
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alferreira's weight history
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