grand89's Journal, 13 April 2013

222.4 lb Lost so far: 28.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 127.47g | Prot: 99.75g | Carb: 417.54g.   Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Flour Tortilla, Hash Brown (from Fresh), Fried Egg. Lunch: Dr. Pepper (16.9 oz). Dinner: Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (8 Count), Spicy Chicken Sandwich. Snacks/Other: Pineapple Toppings, Chocolate Syrup, Vanilla Ice Creams. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...