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BS 118
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1275 kcal
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Fat: 83.43g | Prot: 87.34g | Carb: 48.13g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kendale Farm Chicken Broth. Lunch: Strawberries, Kroger Diced Ham (Water Added), American Value Green Beans (Canned), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Wal-Mart Tilapia Fillets, Black Olives, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Perdue Grilled Chicken Breast Strips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak, Andy Boy Romaine Lettuce, Wholly Guacamole Classic Guacamole, Guerrero Chicharrones (Fried Pork Rinds), Chile Con Queso. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 7.0 lb a week
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