csilvey's Journal, 24 September 2010

223.5 lb Lost so far: 16.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 96.61g | Prot: 90.10g | Carb: 188.89g.   Breakfast: coffee, grapes, oil, eggs, smuckers strawberry jam, toast. Lunch: salsa. Dinner: Steamed Vegetables, Grilled Meatloaf, Carrot Loaf. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...