Weigh In record (no journal entry) for 12 April 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2220 kcal
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Fat: 76.64g | Prot: 88.18g | Carb: 319.09g.
Breakfast: Italian Bread, Almond Breeze Original, Plain Shredded Wheat, Bananas, Poached Egg. Lunch: Unsweetened Apple Sauce, Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: WisPride Spreadable Sharp Cheddar, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Saltine Crackers, Wasa Crisp'n Light 7 Grain Crackerbread. more...
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