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Hope this is a temporary bump in my weight today.. May be due to the indian + chinese food eatign y'day...
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191.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2415 kcal
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Fat: 115.09g | Prot: 156.80g | Carb: 192.41g.
Breakfast: Pure Premium Coconut Water, Shortcake (Biscuit Type), Coffee with Milk. Lunch: taco, bun, vegetable curry. Dinner: Chicken Tandoori with Spinach, naan, lamb curry, Chicken Tikka, chicken curry. Snacks/Other: Caffe Latte (Tall). more...
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gaining 4.2 lb a week
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