Weigh In record (no journal entry) for 09 March 2020
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1429 kcal
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Fat: 53.77g | Prot: 65.63g | Carb: 162.09g.
Breakfast: Quaker Instant Grits - Original. Lunch: Panera Bread Chicken Noodle Soup, Panera Bread Classic Grilled Cheese, Panera Bread French Baguette. Dinner: Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Fried Floured or Breaded Catfish. more...
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losing 3.5 lb a week
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