Weigh In record (no journal entry) for 24 September 2010
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1343 kcal
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Fat: 86.27g | Prot: 111.71g | Carb: 30.19g.
Breakfast: westpac sugar snap peas, whipping cream, stevia, coffee. Lunch: Ruby's Shrimp Scampi. Dinner: lettuce, beef ribeye. Snacks/Other: cheddar cheese, broccoli. more...
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losing 0.5 lb a week
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