Weigh In record (no journal entry) for 13 April 2013
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267.9 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1385 kcal
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Fat: 70.24g | Prot: 78.75g | Carb: 106.06g.
Breakfast: Кофе с Сахаром. Lunch: Хлебцы Ржаные, Окрошка, Омлет или Яичница с Овощами. Dinner: Манты, Окрошка. more...
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losing 9.3 lb a week
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