|
Decided to weigh myself today...196!!! I've dropped 2 pounds this week!!!!
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
912 kcal
|
Fat: 36.93g | Prot: 48.88g | Carb: 97.47g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek - Strawberry, English Muffin, Cracker Barrel Extra Sharp Cracker Cuts. Dinner: Nonfat Frozen Yogurt, Potato French Fries, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: 2% String Cheese. more...
|
losing 4.7 lb a week
|
 Comments
Way to go! Keep up the good work!
12 Apr 13 by member: Kathy Vanish
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksadik's weight history
|