Weigh In record (no journal entry) for 09 March 2020
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2544 kcal
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Fat: 43.35g | Prot: 214.22g | Carb: 331.67g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg. Lunch: Brussels Sprouts, Nutricost Whey Protein Isolate, Carrots, Nutricost Whey Protein Isolate, Broccoli, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Kale, Bell Peppers, Tostitos Medium Salsa. Snacks/Other: Kumquat, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 1.4 lb a week
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