Weigh In record (no journal entry) for 09 March 2020
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175.7 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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592 kcal
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Fat: 34.96g | Prot: 47.42g | Carb: 18.16g.
Breakfast: Mariza Canela em Pó , Ovo Frito. Lunch: Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Creme de Leite, Queijo Coalho, Ovo. Dinner: Herbalife Sopa de Frango com Legumes. more...
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gaining 0.3 lb a week
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