Weigh In record (no journal entry) for 12 April 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2692 kcal
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Fat: 78.87g | Prot: 137.29g | Carb: 222.91g.
Breakfast: Hazelnut Creamer, Coffee, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Turkey Sausage Quesadilla, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Onions , Sugar Snap Peas. Snacks/Other: Pale Ale, Budweiser Dry Beer, Diet Mountain Dew (20 oz Bottle), Ruffles, Cheddar & Sour Cream, Diet Coke, Absolutely Zero, Zero Ultra. more...
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3110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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