Weigh In record (no journal entry) for 09 March 2020
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1738 kcal
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Fat: 77.69g | Prot: 128.44g | Carb: 143.10g.
Breakfast: Strawberries, Nature's Bakery Whole Wheat Raspberry Fig Bar, Perdue Short Cuts Carved Grilled Chicken Breast, Borden Shredded Cheddar Cheese, Egg, Sugar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. Lunch: Carrots, Broccoli, Lettuce, Hot Chipotle Salsa, Chipotle Mexican Grill Corn Salsa, Black Beans, Cheese, Chipotle Mexican Grill Chicken. Dinner: Beef Meatballs. more...
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gaining 0.4 lb a week
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