haggis472's Journal, 09 March 2020

152.6 lb Lost so far: 9.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 43.76g | Prot: 72.30g | Carb: 117.73g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Vanilla. Lunch: Meringue. Dinner: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Snacks/Other: Kirkland Signature Mixed Nuts, Frigo Natural String Cheese Part Skim. more...

2098 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Standing - 4 hours and 4 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...