|
Oy. I haven't been making the right choices and it shows. Staying under calories, technically, but poor choices and late at night.
|
166.8 lb
Lost so far: 0.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1497 kcal
|
Fat: 66.84g | Prot: 59.91g | Carb: 166.08g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Butter, Buckwheat Pancakes. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: KFC Biscuit, KFC Green Beans, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Member's Mark Uncured Black Forest Ham, Member's Mark Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack, Kraft Jet-Puffed Miniature Marshmallows. more...
|
gaining 0.3 lb a week
|