Weigh In record (no journal entry) for 12 April 2013
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141.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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613 kcal
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Fat: 16.39g | Prot: 86.73g | Carb: 27.14g.
Breakfast: Isagenix Isapro Vanilla, Isagenix Ionix Supreme. Lunch: Tomato Sauce (Canned), Cauliflower Pizza Crust. Dinner: Isagenix Isapro Vanilla. more...
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2720 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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