Weigh In record (no journal entry) for 12 April 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1164 kcal
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Fat: 34.22g | Prot: 41.40g | Carb: 133.49g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bold Roast Coffee (Regular). Lunch: Kiwi Fruit, Cantaloupe Melons, Blueberries. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans, Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sweet Tea Vodka, Screwdriver, Port Du Salut Cheese. more...
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2157 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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