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BS 118
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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811 kcal
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Fat: 46.17g | Prot: 75.92g | Carb: 23.78g.
Breakfast: Kendale Farm Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Sabra Classic Hummus, Celery. Dinner: Hulled Sunflower Seeds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shrimp, Fresh Express Cabbage Salad, Broccoli, Salmon. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cracker Barrel Havarti Cheese Slices. more...
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steady weight
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