Weigh In record (no journal entry) for 12 April 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3413 kcal
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Fat: 137.96g | Prot: 166.45g | Carb: 163.98g.
Breakfast: BCAA Fruit Punch. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cashew Nuts, 100% Whey Isolate. Dinner: Bacon (Cured, Pan-Fried, Cooked), Young Green Onions (Tops Only), Cheddar Cheese, Light Sour Cream, Russet Potatoes (Flesh and Skin), Asparagus, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Beer, Red Table Wine. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 7 minutes. more...
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steady weight
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