Weigh In record (no journal entry) for 09 March 2020
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175.5 lb
Lost so far: 120.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1990 kcal
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Fat: 56.35g | Prot: 168.97g | Carb: 205.29g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Starbucks Skinny Caramel Macchiato (Grande), Nestle Kvarg Raspberry , Aldi Sweet Chilli & Lime Chicken Breast Slices. Dinner: Tesco Asparagus Tips, Tesco Finest Tenderstem Broccoli, Beef stroganoff. Snacks/Other: M&M's M&M's Crispy, Bananas. more...
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steady weight
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lasagne79's weight history
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