dipstick's Journal, 12 April 2013

174.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 123.28g | Prot: 133.27g | Carb: 178.80g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Shrimp, Caesar Salad with Romaine. Dinner: Ovals Hamburger Dill Chips, Sweet Onions , Extra Lean Ground Beef, Quinoa (Cooked). Snacks/Other: Oreo Cookies Blizzard (Small), GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...