Weigh In record (no journal entry) for 12 April 2013
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159.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2114 kcal
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Fat: 90.89g | Prot: 126.68g | Carb: 211.35g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: California Tortilla Fish Taco, Kelsey's Crispy Calamari. Dinner: Dried Apricot, Trader Joe's Fully Cooked Seasoned Pork Roast, Butter, Baked Potato (Peel Eaten). Snacks/Other: Dreyer's Fruit Bars - Strawberry, Matt's Cookies Cranberry Walnut Cookies. more...
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losing 0.5 lb a week
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