Weigh In record (no journal entry) for 21 October 2008
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2008:
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1016 kcal
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Fat: 17.74g | Prot: 100.57g | Carb: 123.94g.
Breakfast: Original Egg Beaters, red pepper flakes, cinnamon, green tea, oatmeal. Lunch: apple, red hot buffalo wing sauce, mayo fat free, spray dressing, boca burger, tomato, lettus. Dinner: Asparagus and Onion Soup, mustard, organic ketchup, smart dogs. Snacks/Other: sugar free candy, eas , sugar free coffee syrup, spray butter, cinnamon, Advanced Whey Protein Shake. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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