davedaviswh3's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

214.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:

980 kcal

Fat: 18.45g | Prot: 40.11g | Carb: 164.50g. Breakfast: Old Fashion Oats, Clover Honey, Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Bean with Bacon Soup. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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davedaviswh3's Journal, 12 April 2013

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