Weigh In record (no journal entry) for 12 April 2013
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231.4 lb
Lost so far: 9.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1435 kcal
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Fat: 84.93g | Prot: 76.24g | Carb: 69.67g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Cafe Express Shrimp & Avocado Salad, White Table Wine. Dinner: Green String Beans, Italian Sausage. Snacks/Other: Kerrygold Aged Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 4.2 lb a week
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