athoscolorado's Journal, 24 September 2010

183.3 lb Lost so far: 40.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.54g | Prot: 44.24g | Carb: 192.54g.   Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Bananas, AJ's Morning Coffee. Lunch: Single Serve Pesto Pizza. Dinner: Garden Blend Steamable Frozen Vegetables, Stuffed Pasta Shells. Snacks/Other: Werther's Original Hard Candy, Chewy Bars - Oats & Chocolate. more...

2025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...