Weigh In record (no journal entry) for 12 April 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2675 kcal
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Fat: 84.34g | Prot: 60.64g | Carb: 423.55g.
Breakfast: White Chocolate Mocha (Grande), Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original, Denny's Maple Flavored Syrup. Dinner: Fanta Slurpee, Frankfurter or Hot Dog, Coca-Cola Classic (Cup), Chicken Club Sandwich, 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Turkey Hill Lemonade, Pound Cake, Cranberry Apple Raspberry Juice (Bottle). more...
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3444 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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