Weigh In record (no journal entry) for 12 April 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2205 kcal
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Fat: 80.91g | Prot: 134.59g | Carb: 248.51g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Multigrain Bread, Smart Balance 37% Light Buttery Spread, Great Value Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt). Dinner: Navy Beans (Mature Seeds, Canned), Cooked Kale (from Fresh), Tilapia (Fish). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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