SADAPSE's Journal, 08 March 2020

Weigh In record (no journal entry) for 08 March 2020
170.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:
2123 kcal Fat: 92.36g | Prot: 177.20g | Carb: 156.65g.   Breakfast: Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, Archer Farms Fuji Apples, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Great Value Omega 3 Trail Mix, KFC Crispy Chicken Strips (3). Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
2364 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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