monkeybusiness7's Journal, 12 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 88.95g | Prot: 127.28g | Carb: 269.57g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Bean & Cheese Burro, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: Fat Free Ranch Dressing, Carrots , Green Bell Pepper, Red Bell Pepper, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Cauliflower , Broccoli . Dinner: 14" Hand Tossed Pepperoni Pizza, Red Onions, Ground Turkey 93/7. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2735 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes. more...