jamisonmatt's Journal, 12 April 2013

200.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 37.71g | Prot: 48.51g | Carb: 101.55g.   Breakfast: English Muffin, Spinach and Mushroom Egg White Omelette. Lunch: Garlic Bread, Strawberries, Blue Cheese, Vinaigrette Dressing, Steamed or Boiled Shrimp, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pinot Noir Wine . more...

3042 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...