Weigh In record (no journal entry) for 12 April 2013
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1335 kcal
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Fat: 58.38g | Prot: 72.02g | Carb: 145.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar, Nutella Hazelnut Spread, Trader Joe's Multigrain Slims. Lunch: Trader Joe's Pesto Alla Genovese - Basil Pesto, Trader Joe's Sliced Pepper Jack Cheese, Trader Joe's Multigrain Slims, Columbus Reduced Sodium Turkey Breast. Dinner: Goya Red Kidney Beans, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Strawberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.9 lb a week
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