Weigh In record (no journal entry) for 08 March 2020
|
232.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
994 kcal
|
Fat: 68.07g | Prot: 47.43g | Carb: 60.64g.
Breakfast: Atkins Chocolate Peanut Butter Bar, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|