Dan fit's Journal, 08 March 2020

184.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 62.35g | Prot: 96.19g | Carb: 42.52g.   Lunch: Jarlsberg Cheese Wraps, Egg. Dinner: Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Couscous. more...

3027 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...