Weigh In record (no journal entry) for 24 September 2010
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1909 kcal
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Fat: 70.09g | Prot: 216.15g | Carb: 109.10g.
Breakfast: Turkey Breast Meat, Boiled Egg, Peanut Butter, cottage cheese, Sugar Free Syrup, Old Fashioned Oats. Lunch: tuna in water chicken of the sea, tomatos, olives, zucchini, chicken, red onions. Dinner: S'mores Protein Bar, Chocolate Peanut Butter Protein Bar. Snacks/Other: Coffee (Brewed From Grounds), Granulated Splenda, Green Tea, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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losing 9.1 lb a week
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