Weigh In record (no journal entry) for 08 March 2020
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438.0 lb
Lost so far: 39.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2994 kcal
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Fat: 158.33g | Prot: 144.79g | Carb: 229.17g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Thomas' Plain Bagel, Philadelphia Original Cream Cheese. Lunch: Dole Green Onion, Chicken Meat (Roasting) , Dole Romaine Lettuce, Bolthouse Farms Baby-Cut Carrots, Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 14.0 lb a week
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