Weigh In record (no journal entry) for 08 March 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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3205 kcal
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Fat: 43.99g | Prot: 230.47g | Carb: 502.66g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Apples, Cinnamon, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Carrots , Pork Roast (Lean Only Eaten), Meijer Petite Yellow Flesh Potatoes, Arugula Lettuce, Trader Joe's Dried Apricots, Stokely's Diced Beets Canned, Egg White, Bush's Best Vegetarian Baked Beans, Broccoli, Kale, Carrots, Pears, Nutricost Whey Protein Isolate. Snacks/Other: Kumquat, Chobani Nonfat Plain Greek Yogurt, Now Real Food Unsweetened Shredded Organic Coconut, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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losing 4.2 lb a week
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