Weigh In record (no journal entry) for 08 March 2020
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153.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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935 kcal
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Fat: 60.14g | Prot: 70.65g | Carb: 40.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Milk (Whole Milk), Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Simply Fresh Ultimate BLT Salad. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.0 lb a week
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