Weigh In record (no journal entry) for 12 April 2013
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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877 kcal
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Fat: 38.27g | Prot: 23.78g | Carb: 113.63g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Salsicha Aperitivo, Pãezinhos Franceses. more...
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gaining 4.6 lb a week
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alferreira's weight history
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