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8:30 am miami home
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1707 kcal
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Fat: 29.38g | Prot: 89.03g | Carb: 274.49g.
Breakfast: Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Low Fat Ice Cream Bars - Caramel Truffle, Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Tiny Pretzel Twists, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Unsalted Dry Roasted Peanuts, chocolate peanut butter icecream, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Red Wheat Cereal. more...
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1489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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