Weigh In record (no journal entry) for 08 March 2020
|
180.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1710 kcal
|
Fat: 66.91g | Prot: 50.00g | Carb: 231.73g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Steak n Shake Spicy Chicken Sandwich, Steak n Shake French Fries (Small), Steak n Shake Chili (Cup). Dinner: Hershey's Kit Kat Candy Bar. Snacks/Other: Girl Scout Cookies Caramel DeLites, Tootsie Roll Dots, Girl Scout Cookies Thin Mints. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|