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BS 117
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1316 kcal
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Fat: 77.48g | Prot: 116.64g | Carb: 39.79g.
Lunch: Pictsweet Fried Green Tomatoes, Fried Battered Catfish, Rainbow Trout (Farmed), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wendy's Chili (Small), Marie's Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Fresh Express Iceberg Garden Salad. Dinner: Celery, Wholly Guacamole Classic Guacamole, Sardines with Mustard Sauce (Mixture). Snacks/Other: Cracker Barrel Havarti Cheese Slices. more...
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gaining 5.6 lb a week
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