Weigh In record (no journal entry) for 12 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2069 kcal
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Fat: 88.66g | Prot: 54.02g | Carb: 262.56g.
Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Banane, Mineralwasser Quellbrunn Medium 0,5L, Oblaten-Lebkuchen. Lunch: bonbon, satori nudeln. Dinner: Nutella, Pfannkuchen. Snacks/Other: Ristorante Pizza Funghi, Orange 0%. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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