Weigh In record (no journal entry) for 12 April 2013
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1355 kcal
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Fat: 73.60g | Prot: 58.09g | Carb: 115.60g.
Breakfast: Original Powder Creamer, Sugar, Egg, Oat Fit - Maple & Brown Sugar, Grapefruit (Pink and Red), Coffee. Lunch: Light Ranch Buttermilk Dressing, Chef Salad. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2966 kcal
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Activities & Exercise:
after work - 1 hour, lunch - 1 hour, morning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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