sarita-b's Journal, 20 October 2008

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 10.15g | Prot: 19.32g | Carb: 123.64g.   Breakfast: water, banana, quaker oatmeal. Lunch: jodhpur lentils, brown rice, water. Snacks/Other: swiss miss no sugar added. more...

2489 kcal

Activities & Exercise: Elliptical - 35 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 12 minutes. more...