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Things up and down this week. Trying to keep my spirits up and stress down. My marital situation can bring me down, so I force myself to go for a walk or jog. It does help, so I need to keep it up. Thanks for all the positive energy sent my way.
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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