Weigh In record (no journal entry) for 12 April 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1968 kcal
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Fat: 28.01g | Prot: 88.45g | Carb: 339.26g.
Breakfast: Marmelade, Pflaumen, Weichweizengrieß, Fettarmer Joghurt 1,5%, Apfel, Orangen. Lunch: Mars Minis, Rote Paprika, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rahmsauce, Brokkoli. Dinner: Pfunds-Schnitten, Weichweizengrieß, Karotten, Zucchini, Passierte Tomaten, Grüne Erbsen, Rinderbrühe, Italienisches Pfannengemüse, Vollkornspaghetti, Delikatess Pfeffer-Schinkenbraten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whiskey, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2636 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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