schmetterling34's Journal, 12 April 2013

148.8 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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828 kcal

Fat: 36.47g | Prot: 53.18g | Carb: 78.78g.   Breakfast: Cooked Broccoli (from Fresh), Pork Fillet, Pure Vitality, Scottish Smoked Salmon, Boiled Egg, Wholemeal Bread. Snacks/Other: Chocolate Hobnobs. more...

2484 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes. more...